Hypnosis is a very effective way to change the Subconscious Mind. Using hypnosis, we can change our automatic behaviors, and our beliefs.
When we are creating a life that we love, there are things that we want to get rid of or change. Maybe it’s a bad habit like smoking or eating too much. It could be automatic behaviors like eating something without thinking or reacting in an inappropriate way.
Hypnosis is extremely effective in changing our self-image, because it changes our thoughts at a subconscious level.
This is so important because our subconscious mind pretty much runs our life. It stores beliefs, habits, memories, and emotions. It drives your automatic behaviors. The subconscious mind is about 90-95% of our minds. The conscious mind decides something, and the subconscious mind makes it happen. The conscious mind plants a seed, and the subconscious mind makes it happen.
The subconscious mind doesn’t differentiate between real and fake, so it just accepts everything as real. That is why it is important to be conscious of what is being imprinted on the subconscious. If we are around negativity and false stories, our subconscious just accepts it. If we are visualizing and imagining something we want to attract, the subconscious accepts that as real as well.
With Hypnosis, whether it is with a hypnotist or in self-hypnosis, we can go into the subconscious and change beliefs