Gratitude is one of the most beneficial spiritual practices that improves your life on all levels. It raises your frequency, improves your emotional, spiritual, and mental states. And it even improves your physical body.
Neuroscience shows that gratitude activates the brain’s reward center (especially the hypothalamus and ventral tegmental area), releasing dopamine and serotonin………. the “feel-good” chemicals.
This helps:
* Rewire your brain toward positivity
*Reduce anxiety and depression
* Increase optimism
* Improve sleep
* Strengthen relationships
Keeping a gratitude journal is a very powerful way to improve your life. You will find that you will be looking for things to be thankful for. Your Reticular Activating System will be programmed to look for things to be grateful for.
Gratitude is a great manifestation tool. Since you manifest what you are, not what you want, feeling gratitude for being abundant will attract more abundance. Being grateful for the love you feel, you will attract more love into your life experience.
Be grateful for what you want, before you even have it. Your will attract it.
A great affirmation is “I am so happy and grateful now that ______________.”